We talk about resilience a lot in the workplace. It’s a quality we’re told we need more of. The ability to bounce back, push through,...

Understanding anxiety, ADHD, and the nervous system Recently, I’ve been reflecting on my experiences with addiction, anxiety, and ADHD,...

Don't believe everything you read! At the end of last year, I designed and delivered a workshop on digital wellbeing . As I prepared the...

Reflecting on regret and the moments that matter I’ve done plenty of things I’m not proud of-things I’d do differently if I had my time...

It’s a regular comment I hear when it comes to neurodivergence: 'Everyone's got something these days' or 'does everyone really need a...

Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing.  From mental health in the...

We like to split ‘physical health’ and ‘mental health’ as if they are two separate things. Like our brains don’t live in our bodies?!...

I recently read about something called ‘The Millennial’s Curse.’   No, it’s not the permanent effects of plucking your eyebrows down to...

Back in April, I did a TEDx talk!   It was always something I thought would be cool to do, but not something I had considered in great...

During a workshop I facilitated last year, one of the participants bravely shared his experiences of poor mental health and addiction...

I was listening to a Brené Brown podcast the other week (I listen to a lot of Brené Brown podcasts!) and she was talking to the author...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.   I say it...

When it comes to employee wellbeing, it is not a one-size-fits-all approach. A wellbeing strategy that works for a law firm might not be...

This little ball of fluff saved my #mentalhealth. Before Halloumi, I worked like a dog and was permanently exhausted. I’d always wanted a...

02 DEC 2020: Today my daughter Lizzie is 39 weeks & 4 days old - the same amount of time I was pregnant with her. I couldn’t imagine two...

I was not an anxious child, or an anxious teenager, and I definitely wasn’t an anxious student! When I joined the world of work, doing a...

I had a great time chatting to Paul McGregor for The EveryMind Podcast about how to build a toolkit to better look after employee mental...