Free leadership, wellbeing and culture resources to help you build a healthy workplace
Practical tools & inspiration to help your people thrive!
Looking to create a healthier, more inclusive workplace?
Here you’ll find a growing library of free resources designed to support HR leaders, wellbeing professionals, and culture champions in building high-performing, people-centred organisations.
From leadership development guides and culture change tools, to wellbeing podcasts and expert insights, these resources are practical, actionable, and rooted in real-world experience.
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Free guide: Five strategic shifts that deliver real, lasting change
Why your people initiatives aren’t delivering the impact you hoped for - and how to fix it!
Culture isn’t built on policies. It’s built on behaviours.
When leadership is strong, wellbeing is prioritised, and people feel genuinely valued, organisations don’t just function - they thrive. This isn't about fluffy perks. It's about driving sustainable success through a healthy culture.
Drawing on my experience working with FTSE 100s, public sector teams, and dynamic start-ups, I created this free guide to help you make five strategic shifts that deliver real, lasting change.
Perfect for - People leads, HR professionals, culture & wellbeing roles.
Free to download - no fluff, just clear, strategic advice.
TEDx Talk: We Need to Change How We See Addiction
In this powerful TEDx talk, I share how I overcame burnout, anxiety, and addiction after years in toxic workplace cultures - and how my mother’s death led me to reimagine how we support mental health at work.
Now, I advise global leaders and shape wellbeing strategies for clients like Channel 4, Warner Bros. Discovery, and KPMG. This talk is a call to rethink addiction, challenge stigma, and lead with empathy.
Podcasts
Dog Walk Thoughts
Join me as I walk my four dogs and reflect on leadership, workplace culture, mental health, and my ADHD journey. Bite-sized insights, honest reflections, and practical ways to boost wellbeing—recorded on the move.
Ideal for a quick walk, coffee break, or mindful pause in your day.
That’s What She Said
Sharing stories is one of the most powerful ways we can break stigma, build empathy, and drive inclusive leadership.That’s What She Said is a conversation series with incredible women who open up about identity, struggle, resilience, and hope. It’s a space for the stories we don’t hear enough—stories that remind us it’s okay not to be okay, and that we’re not alone.
Perfect for HR leaders, culture builders, and anyone who believes in the power of real talk.
COMING SOON!
Podcasts
Dog Walk Thoughts
Join me as I walk my four dogs and reflect on leadership, workplace culture, mental health, and my ADHD journey. Bite-sized insights, honest reflections, and practical ways to boost wellbeing, recorded on the move.
Ideal for a quick walk, coffee break, or mindful pause in your day.
That’s What She Said
Sharing stories is one of the most powerful ways we can break stigma, build empathy, and drive inclusive leadership. That’s What She Said is a conversation series with incredible women who open up about identity, struggle, resilience, and hope. It’s a space for the stories we don’t hear enough, stories that remind us it’s okay not to be okay, and that we’re not alone.
Perfect for HR leaders, culture builders, and anyone who believes in the power of real talk.
