Free leadership, wellbeing and culture resources to help you build a healthy workplace​
​Practical tools & inspiration to help your people thrive!​
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Looking to create a healthier, more inclusive workplace?
Here you’ll find a growing library of free resources designed to support HR leaders, wellbeing professionals, and culture champions in building high-performing, people-centred organisations.​
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From leadership development guides and culture change tools, to wellbeing podcasts and expert insights, these resources are practical, actionable, and rooted in real-world experience.​
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Free guide: Five strategic shifts that deliver real, lasting change
Why your people initiatives aren’t delivering the impact you hoped for - and how to fix it!
Culture isn’t built on policies. It’s built on behaviours.
When leadership is strong, wellbeing is prioritised, and people feel genuinely valued, organisations don’t just function - they thrive. This isn't about fluffy perks. It's about driving sustainable success through a healthy culture.
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Drawing on my experience working with FTSE 100s, public sector teams, and dynamic start-ups, I created this free guide to help you make five strategic shifts that deliver real, lasting change.
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Perfect for - People leads, HR professionals, culture & wellbeing roles.
Free to download - no fluff, just clear, strategic advice.
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TEDx Talk: We Need to Change How We See Addiction
In this powerful TEDx talk, I share how I overcame burnout, anxiety, and addiction after years in toxic workplace cultures - and how my mother’s death led me to reimagine how we support mental health at work.
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Now, I advise global leaders and shape wellbeing strategies for clients like Channel 4, Warner Bros. Discovery, and KPMG. This talk is a call to rethink addiction, challenge stigma, and lead with empathy.
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Podcasts
Dog Walk Thoughts
Join me as I walk my four dogs and reflect on leadership, workplace culture, mental health, and my ADHD journey. Bite-sized insights, honest reflections, and practical ways to boost wellbeing—recorded on the move.
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Ideal for a quick walk, coffee break, or mindful pause in your day.​​
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​That’s What She Said
Sharing stories is one of the most powerful ways we can break stigma, build empathy, and drive inclusive leadership.That’s What She Said is a conversation series with incredible women who open up about identity, struggle, resilience, and hope. It’s a space for the stories we don’t hear enough—stories that remind us it’s okay not to be okay, and that we’re not alone.
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Perfect for HR leaders, culture builders, and anyone who believes in the power of real talk.​
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COMING SOON!
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