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My new podcast 'Dog Walk Thoughts' is here!
Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent…
Written by
Clare E Kenny
- Published
- Reading time
- 1 min read
Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing.
All while I walk my 4 dogs!
EPISODE 1: Tackling overwhelm, boosting focus
In this first episode I explore ways to manage overwhelm and share the tactics I am putting in place to help prioritise my workload, calm my racing thoughts and tame my inability to focus for more than 2 seconds at a time!
Listen below or wherever you enjoy your podcasts (it's also live on Spotify, Apple Podcasts and Amazon Music / Audible)
#Wellbeing #ADHD #MentalHealth #Podcast #DogWalkThoughts
The dogs in question!
Left to right - Bobotie, Halloumi, Dolly, Marula
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