Understanding anxiety, ADHD, and the nervous system Recently, I’ve been reflecting on my experiences with addiction, anxiety, and ADHD,...

We like to split ‘physical health’ and ‘mental health’ as if they are two separate things. Like our brains don’t live in our bodies?!...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.   I say it...

02 DEC 2020: Today my daughter Lizzie is 39 weeks & 4 days old - the same amount of time I was pregnant with her. I couldn’t imagine two...