Ever have one of those days where you just wake up in a bad mood? Not the slightly grumpy kind you can shake off with coffee, but the...

Lately, I’ve been thinking a lot about my “never enough” mindset. You know the one - where no matter how much you’ve done in a day, you...

Burnout has been more than just a topic I teach, it’s something I’ve experienced myself (many times). For years, I lived in a constant...

When things feel uncertain or pressured at work, there’s often a rush to focus on the team - to communicate more, provide reassurance and...

In today’s always-on world, creating space in your day can feel impossible! We’re constantly juggling back-to-back meetings, overflowing...

When was the last time someone on your team said, “I don’t know” out loud? Or challenged an idea without worrying about the consequences?...

I’ve had some truly incredible managers in my career. The kind who saw me, championed me, and helped me grow, not just professionally,...

Let’s be honest, when people say “use data to shape your wellbeing strategy,” it can feel pretty daunting. What data? Where is it? Do we...

Creating a wellbeing strategy from scratch can feel overwhelming. With endless topics to cover, different needs across your organisation,...

It’s no surprise that uncertainty is one of the biggest challenges facing teams and leaders right now. In the past few weeks alone, I’ve...

Rethinking Inclusion and Neurodiversity in the Workplace We Don’t Need More Categories. We Need More Curiosity. I’ve been thinking a lot...

It’s not about labels, it’s about people! We all want to work in environments where we feel understood, valued, and able to thrive. For...

Community doesn’t have to be loud The theme of this year’s Mental Health Awareness Week in the UK is community . When I hear “community...

Change is everywhere. And it’s emotional Change is everywhere at the moment. Politically. Economically. Organisationally. It feels like...

We talk about resilience a lot in the workplace. It’s a quality we’re told we need more of. The ability to bounce back, push through,...

Understanding anxiety, ADHD, and the nervous system Recently, I’ve been reflecting on my experiences with addiction, anxiety, and ADHD,...

Don't believe everything you read! At the end of last year, I designed and delivered a workshop on digital wellbeing . As I prepared the...

I’ve done plenty of things I’m not proud of-things I’d do differently if I had my time again. But I don’t spend too much time dwelling on regret. If I ever do reflect on what I regret in life, one moment always comes to mind. A seemingly small interaction with a colleague several years ago that still lingers with me today. When someone says they have a problem - believe them! I was about six months sober when a colleague told me: “My friend told me the other day she thinks sh

It’s a regular comment I hear when it comes to neurodivergence: 'Everyone's got something these days' or 'does everyone really need a...

Join me as I reflect on mental health, wellbeing, and workplace culture - all while walking my four dogs! From mental health in the workplace to managing my recent ADHD diagnosis, I share personal insights, practical strategies, and expert-backed advice to help you improve wellbeing and create healthier workplaces. Listen & Subscribe You can also catch up on all episodes of Dog Walk Thoughts below or on your favourite podcast platform. Want more insights on workplace wellbein