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Redefining community: Why quiet connection matters for mental health at work
Community doesn’t have to be loud The theme of this year’s Mental Health Awareness Week in the UK is community . When I hear “community...
Clare Kenny
Apr 82 min read
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Navigating organisational change: why leaders must make space for emotion
Change is everywhere. And it’s emotional Change is everywhere at the moment. Politically. Economically. Organisationally. It feels like...
Clare Kenny
Apr 82 min read
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Is resilience just repression in a fancier coat?
We talk about resilience a lot in the workplace. It’s a quality we’re told we need more of. The ability to bounce back, push through,...
Clare Kenny
Mar 262 min read
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My amygdala is like Jabba the Hutt: anxiety, ADHD, and acceptance
Understanding anxiety, ADHD, and the nervous system Recently, I’ve been reflecting on my experiences with addiction, anxiety, and ADHD,...
Clare Kenny
Mar 112 min read
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The hidden impact of social media: how digital echo chambers shape your thinking
Don't believe everything you read! At the end of last year, I designed and delivered a workshop on digital wellbeing . As I prepared the...
Clare Kenny
Feb 183 min read
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I tend not to have regrets: addiction, support, and the power of believing people
Reflecting on regret and the moments that matter I’ve done plenty of things I’m not proud of-things I’d do differently if I had my time...
Clare Kenny
Feb 183 min read
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Why neurodiversity labels matter: it’s more than just a trend
It’s a regular comment I hear when it comes to neurodivergence: 'Everyone's got something these days' or 'does everyone really need a...
Clare Kenny
Feb 183 min read
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Dog walk thoughts: a podcast on mental health, wellbeing & leadership
Join me as I reflect on mental health, wellbeing, and workplace culture - all while walking my four dogs! From mental health in the...
Clare Kenny
Jan 275 min read
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My new podcast 'Dog Walk Thoughts' is here!
Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing. From mental health in the...
Clare Kenny
Jan 191 min read
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Andrew Garfield's Masterclass in talking about grief
“I love talking about her by the way, so if I cry, it’s only a beautiful thing. Grief if all the unexpressed love. So, I hope the grief...
Clare Kenny
Nov 4, 20245 min read
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To fight or to flee?
We like to split ‘physical health’ and ‘mental health’ as if they are two separate things. Like our brains don’t live in our bodies?!...
Clare Kenny
Oct 21, 20242 min read
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The Millennial's Curse
I recently read about something called ‘The Millennial’s Curse.’  No, it’s not the permanent effects of plucking your eyebrows down to...
Clare Kenny
Oct 21, 20243 min read
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The road to TEDx
Back in April, I did a TEDx talk! Â It was always something I thought would be cool to do, but not something I had considered in great...
Clare Kenny
Oct 21, 20243 min read
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I'll go first...
During a workshop I facilitated last year, one of the participants bravely shared his experiences of poor mental health and addiction...
Clare Kenny
Oct 21, 20241 min read
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Shards of light
I was listening to a Brené Brown podcast the other week (I listen to a lot of Brené Brown podcasts!) and she was talking to the author...
Clare Kenny
Oct 21, 20243 min read
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My first proper job gave me an anxiety disorder
My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.  I say it...
Clare Kenny
Oct 21, 20243 min read
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5 ways to boost wellbeing in retail employees
When it comes to employee wellbeing, it is not a one-size-fits-all approach. A wellbeing strategy that works for a law firm might not be...
Clare Kenny
Jun 27, 20243 min read
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Fostering psychological safety as a leader
Is your team psychologically safe? What does that even mean? Well in 2012 Google spend 2 years and enormous amounts of resources...
Clare Kenny
Jun 7, 20242 min read
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How did I get here?
It’s been 4 years since I started on my entrepreneurial journey in employee wellbeing. I actually decided to go freelance right in the...
Clare Kenny
May 5, 20243 min read
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My first proper job gave my an anxiety disorder
My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.
Clare Kenny
May 5, 20243 min read
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