Understanding anxiety, ADHD, and the nervous system Recently, I’ve been reflecting on my experiences with addiction, anxiety, and ADHD,...

Don't believe everything you read! At the end of last year, I designed and delivered a workshop on digital wellbeing . As I prepared the...

Reflecting on regret and the moments that matter I’ve done plenty of things I’m not proud of-things I’d do differently if I had my time...

It’s a regular comment I hear when it comes to neurodivergence: 'Everyone's got something these days' or 'does everyone really need a...

Join me as I reflect on mental health, wellbeing, and workplace culture - all while walking my four dogs! From mental health in the...

Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing.  From mental health in the...

“I love talking about her by the way, so if I cry, it’s only a beautiful thing.  Grief if all the unexpressed love.  So, I hope the grief...

We like to split ‘physical health’ and ‘mental health’ as if they are two separate things. Like our brains don’t live in our bodies?!...

I recently read about something called ‘The Millennial’s Curse.’   No, it’s not the permanent effects of plucking your eyebrows down to...

Back in April, I did a TEDx talk!   It was always something I thought would be cool to do, but not something I had considered in great...

During a workshop I facilitated last year, one of the participants bravely shared his experiences of poor mental health and addiction...

I was listening to a Brené Brown podcast the other week (I listen to a lot of Brené Brown podcasts!) and she was talking to the author...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.   I say it...

When it comes to employee wellbeing, it is not a one-size-fits-all approach. A wellbeing strategy that works for a law firm might not be...

Is your team psychologically safe? What does that even mean?  Well in 2012 Google spend 2 years and enormous amounts of resources...

It’s been 4 years since I started on my entrepreneurial journey in employee wellbeing.  I actually decided to go freelance right in the...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.

There is no better way to future proof a business than by building a thriving culture that supports its people, as the FT demonstrates....

Looking after your employees isn’t just the right thing to do, it can also have huge long-term benefits for your bottom line. I wrote...

It can be easy when you’re at the top to focus on supporting everyone else yet fail to acknowledge your own exhaustion. And with the most...