“I love talking about her by the way, so if I cry, it’s only a beautiful thing.  Grief if all the unexpressed love.  So, I hope the grief...

We like to split ‘physical health’ and ‘mental health’ as if they are two separate things. Like our brains don’t live in our bodies?!...

I recently read about something called ‘The Millennial’s Curse.’   No, it’s not the permanent effects of plucking your eyebrows down to...

Back in April, I did a TEDx talk!   It was always something I thought would be cool to do, but not something I had considered in great...

During a workshop I facilitated last year, one of the participants bravely shared his experiences of poor mental health and addiction...

I was listening to a Brené Brown podcast the other week (I listen to a lot of Brené Brown podcasts!) and she was talking to the author...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.   I say it...

When it comes to employee wellbeing, it is not a one-size-fits-all approach. A wellbeing strategy that works for a law firm might not be...

Is your team psychologically safe? What does that even mean?  Well in 2012 Google spend 2 years and enormous amounts of resources...

It’s been 4 years since I started on my entrepreneurial journey in employee wellbeing.  I actually decided to go freelance right in the...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.

There is no better way to future proof a business than by building a thriving culture that supports its people, as the FT demonstrates....

Looking after your employees isn’t just the right thing to do, it can also have huge long-term benefits for your bottom line. I wrote...

It can be easy when you’re at the top to focus on supporting everyone else yet fail to acknowledge your own exhaustion. And with the most...

Let’s make 2021 the year we put wellbeing before workload. In January I co-hosted a webinar on how to put employee wellbeing right at the...

This little ball of fluff saved my #mentalhealth. Before Halloumi, I worked like a dog and was permanently exhausted. I’d always wanted a...

Prioritising Employee Wellbeing not only benefits employees, it has tangible business benefits as well. I talk about the six main...

I have felt my anxiety increasing over the past few weeks. I’ve noticed as my anxiety has increased, my unhelpful coping habits have...

How do you build a company culture that supports mental health? It’s something I get asked a lot. And while there is no ‘one size fits...

02 DEC 2020: Today my daughter Lizzie is 39 weeks & 4 days old - the same amount of time I was pregnant with her. I couldn’t imagine two...