Don't believe everything you read! At the end of last year, I designed and delivered a workshop on digital wellbeing . As I prepared the...

I’ve done plenty of things I’m not proud of-things I’d do differently if I had my time again. But I don’t spend too much time dwelling on regret. If I ever do reflect on what I regret in life, one moment always comes to mind. A seemingly small interaction with a colleague several years ago that still lingers with me today. When someone says they have a problem - believe them! I was about six months sober when a colleague told me: “My friend told me the other day she thinks sh

It’s a regular comment I hear when it comes to neurodivergence: 'Everyone's got something these days' or 'does everyone really need a...

Join me as I reflect on mental health, wellbeing, and workplace culture - all while walking my four dogs! From mental health in the workplace to managing my recent ADHD diagnosis, I share personal insights, practical strategies, and expert-backed advice to help you improve wellbeing and create healthier workplaces. Listen & Subscribe You can also catch up on all episodes of Dog Walk Thoughts below or on your favourite podcast platform. Want more insights on workplace wellbein

Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing. From mental health in the...

“I love talking about her by the way, so if I cry, it’s only a beautiful thing. Grief if all the unexpressed love. So, I hope the grief...

We like to split ‘physical health’ and ‘mental health’ as if they are two separate things. Like our brains don’t live in our bodies?!...

I recently read about something called ‘The Millennial’s Curse.’ No, it’s not the permanent effects of plucking your eyebrows down to...

Back in April, I did a TEDx talk! It was always something I thought would be cool to do, but not something I had considered in great...

During a workshop I facilitated last year, one of the participants bravely shared his experiences of poor mental health and addiction...

I was listening to a Brené Brown podcast the other week (I listen to a lot of Brené Brown podcasts!) and she was talking to the author...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’. I say it...

When it comes to employee wellbeing, it is not a one-size-fits-all approach. A wellbeing strategy that works for a law firm might not be...

Is your team psychologically safe? What does that even mean? Well in 2012 Google spend 2 years and enormous amounts of resources...

It’s been 4 years since I started on my entrepreneurial journey in employee wellbeing. I actually decided to go freelance right in the...

My first long term job after I graduated, I often jokingly say that it gave me ‘an anxiety disorder and 3 lifelong friends’.

There is no better way to future proof a business than by building a thriving culture that supports its people, as the FT demonstrates....

Looking after your employees isn’t just the right thing to do, it can also have huge long-term benefits for your bottom line. I wrote...

It can be easy when you’re at the top to focus on supporting everyone else yet fail to acknowledge your own exhaustion. And with the most...

Let’s make 2021 the year we put wellbeing before workload. In January I co-hosted a webinar on how to put employee wellbeing right at the...