This little ball of fluff saved my #mentalhealth. Before Halloumi, I worked like a dog and was permanently exhausted. I’d always wanted a...

Prioritising Employee Wellbeing not only benefits employees, it has tangible business benefits as well. I talk about the six main...

I have felt my anxiety increasing over the past few weeks. I’ve noticed as my anxiety has increased, my unhelpful coping habits have...

How do you build a company culture that supports mental health? It’s something I get asked a lot. And while there is no ‘one size fits...

02 DEC 2020: Today my daughter Lizzie is 39 weeks & 4 days old - the same amount of time I was pregnant with her. I couldn’t imagine two...

I was not an anxious child, or an anxious teenager, and I definitely wasn’t an anxious student! When I joined the world of work, doing a...

It’s quite possible given what a difficult year it’s been for us all. The good news is there are ways to address it, and they’re not as...

With lots of us continuing to work from home, employers must adapt ways of working to support the wellbeing of their remote workforce....

I had a great time chatting to Paul McGregor for The EveryMind Podcast about how to build a toolkit to better look after employee mental...

As we head into Lockdown Part 2, a lot of us will once again be working from home full time. What is your take on ‘Zoom Attire’ – should...