One year on and my bullsh*t tolerance is close to zero. Why setting boundaries isn’t a luxury, it’s survival. October marked one year since I was diagnosed with ADHD. And, coincidentally, one year since I went 100% freelance (because why do things by halves, right? #ADHD). It’s been a wild mix of growth, fear, and freedom…so I wanted to share a few reflections on what I’ve learned about ADHD, self-employment, and setting boundaries that actually work. Getting my ADHD diagnos

Understanding anxiety, ADHD, and the nervous system Recently, I’ve been reflecting on my experiences with addiction, anxiety, and ADHD,...

It’s a regular comment I hear when it comes to neurodivergence: 'Everyone's got something these days' or 'does everyone really need a...

Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing.  From mental health in the...