Employee Wellbeing | Clare E Kenny

Try something different for Mental Health May

Fresh, engaging workshops that break the mould - and spark real change!

It’s time to move beyond the dull, done-before webinars and offer your team something that truly engages - and drives real action.

These four unique, story-led workshops are designed to connect on a deeper level, engaging hearts and minds while turning awareness into meaningful impact. Whether you're looking to challenge stigma and shame, equip your people with tools to manage stress, or help your team reconnect in a more authentic way, these sessions bring together evidence-based strategies, powerful lived experience and a creative spark your people won’t forget.

The workshops

The art of wellbeing
Creativity meets calm in this uplifting session, featuring a drawing class with real, live animals! Joyful, mindful, and something teams genuinely love.

Rethinking community & connection
A reflective, practical session on building real community at work and in life – especially when we’re overwhelmed, introverted or burnt out.

Beyond the label
Honest, powerful stories of addiction and recovery. Designed to challenge stigma and open up real, meaningful conversation in the workplace.

Reset and regulate
Tools to help people shift from survival to balance, including breathwork, emotional processing and an intro to EFT tapping.

Find out more...

A magical mix of mindfulness, animals and art - wellbeing, reimagined.

This one-of-a-kind workshop is a blend of practical wellbeing strategies and hands-on creativity.

Kicking off with an engaging, expert-led deep dive into a wellbeing or mental health topic of your choice, exploring practical tools and techniques followed by a very special, interactive drawing class - featuring real animals!

Combining the proven mental health benefits of creativity, mindfulness, and connection with nature, this workshop is designed to not only equip participants with skills they can apply in their day to day lives, but also immediately reduces stress, boosts mindfulness and foster a deeper connection with nature.

Key outcomes:

An engaging wellbeing workshop on a topic of your choice - from stress to energy and emotional agility
Practical tools you can use straight away
Insight into the connection between creativity, nature and wellbeing
A unique interactive drawing session with real animals
Boost mindfulness, spark joy and deepen compassion for the natural world
Run in partnership with Wild Life Drawing - supporting sanctuaries and conservation charities across the world

From stigma to understanding - reshaping how we think about addiction, one story at a time.

Addiction doesn’t always look like we expect. Whether it’s alcohol, drugs, work, social media or shopping, many of us develop unhealthy coping mechanisms in response to stress, trauma or emotional overwhelm.

This honest and thought-provoking session explores lived experiences of addiction and recovery, offering a fresh perspective that challenges stereotypes, reduces stigma and sparks meaningful conversations. You’ll gain insight into how addictive behaviours form, why they’re more common than we often realise, and how we can begin to build healthier relationships with stress, habits and ourselves.

Blending powerful storytelling with practical strategies, this session equips participants to support themselves and others - while contributing to a more compassionate, understanding culture.

Key outcomes:

Understand what addiction really looks like – and why it’s more common than we think
Explore how stress, trauma and modern life drive addictive behaviours
Hear powerful lived experiences from both male and female perspectives
Learn how to support others with empathy – including what helps (and what doesn’t)
Gain tools to spot your own patterns, build healthier habits and shape a more compassionate culture

From surface to substance - rediscovering connection and community in the moments that matter.

We all need connection - but it doesn’t look the same for everyone!

For some, it’s a big night out with the team. For others, it’s a quiet chat with someone who really gets it. And when life feels overwhelming, connection can be the thing we most need but the first thing we avoid. In this workshop, we’ll explore what meaningful connection looks like in everyday life and work. Whether you’re introverted, feeling disconnected, or just want something deeper than surface-level small talk, this session invites you to rethink how you connect - and why it matters.

It’s about tuning in to what feels right for you and gently challenging the patterns that might be keeping you at arm’s length from others.

Key outcomes:

Reflect on your personal relationship with connection, and what kind of connection you actually need
Understand how different connection styles show up at work and in life
Explore ways to create or strengthen community in a way that feels authentic and manageable
Identify when your default response (like withdrawing or people-pleasing) might be a survival pattern rather than a choice
Leave with simple, practical ideas to build more connection into your day-to-day, even when life is busy or overwhelming

Reconnect, release, and reset - a science-backed invitation to restore balance in a busy world.

In a fast-paced world, stress is inevitable, but how we respond to it shapes our wellbeing, productivity, and overall health. This interactive workshop explores the science of stress and equips you with practical, evidence-based tools to calm your nervous system and restore balance.

Through a blend of education and hands-on techniques, you will learn how to process and release stress, embrace emotions rather than suppress them, and activate your body’s natural relaxation response. The session covers breathwork, movement, and Emotional Freedom Technique (EFT) tapping, along with insights into the neuroscience of stress and the subconscious mind’s role in emotional regulation.

Key outcomes:

Understand your body’s stress response and how to manage it effectively
Learn techniques to release stored tension and shift from survival mode to balance
Explore why numbing emotions worsens stress and how to process feelings healthily
Gain an introduction to EFT tapping to reduce emotional overwhelm
Discover how to rewire subconscious patterns to enhance resilience
Leave with simple, actionable strategies to calm your nervous system in real time

I also offer a range of other topics around mental health, wellbeing and workplace culture - so if you're looking for something more tailored, just get in touch.

GET IN TOUCH