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Listen to all episodes of my podcast 'Dog Walk Thoughts'

Writer's picture: Clare KennyClare Kenny

Updated: 1 day ago

Join me as I ponder on all things mental health and wellbeing.  From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing...all while I walk my 4 dogs!


You can catch up on all the episodes of 'Dog Walk Thoughts' below...


EPISODE 5: The power of vulnerability and sharing our stories


In this episode, we dive into the transformative power of sharing personal stories and how vulnerability can create connections. Join me as I explore how opening up about our struggles can change workplaces and cultures for the better.




EPISODE 4: Barriers to a mentally healthy culture at work (part 2)



EPISODE 3: Barriers to a mentally healthy culture at work (part 1)

You can have the best wellbeing strategy in the world, you can be offering great benefits and initiatives and have market leading policies in place.  But this doesn't always translate into a mentally healthy culture day to day.  in this third episode I discuss some of those main barriers that often get in the way of a truly mentally healthy culture at work. 




EPISODE 2: Navigating grief

In this second episode I talk about my experience of grief and challenge some of our pre-conceptions about how people 'should' experience the loss of those they love. 



EPISODE 1: Tackling overwhelm, boosting focus

In this first episode I explore ways to manage overwhelm and share the tactics I am putting in place to help prioritise my workload, calm my racing thoughts and tame my inability to focus for more than 2 seconds at a time! 






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