Join me as I reflect on mental health, wellbeing, and workplace culture - all while walking my four dogs!
From mental health in the workplace to managing my recent ADHD diagnosis, I share personal insights, practical strategies, and expert-backed advice to help you improve wellbeing and create healthier workplaces.
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ALL EPISODES
EPISODE 9: Why resilience isn't always the answer
In this episode, I’m digging into the often-misunderstood concept of resilience. Are we genuinely bouncing back from challenges, or are we simply numbing ourselves to survive unsustainable demands? I explore how both individuals and organisations sometimes misuse resilience as a cover for deeper issues - and why it might be time to step out of the "briar patch" altogether.
Expect personal stories, a few reflections on work culture, and some practical thoughts on setting boundaries.
EPISODE 8: Burnout isn’t just a personal problem – it’s a workplace issue
Is burnout just another word for stress? Not quite.
In this episode, I break down:
· The difference between burnout, stress, and anxiety
· How our nervous system reacts to prolonged stress
· The hidden warning signs of burnout (including memory issues and cynicism)
· Why many workplaces miss the real causes of burnout – and what leaders can do to prevent it
Plus, a brief detour involving my dog, a minor injury, and a reminder that animals are much better at "rest and digest" than we are!
Listen now if you’re feeling drained, disconnected, or like you’re running on fumes.
EPISODE 7: From paper to practice – bringing your people strategy to life
A great workplace culture isn’t just well-written - it’s well-lived.
In this episode, I explore:
· How to align leadership behaviours with company values
· Ways to embed your people strategy into everyday decisions
· Practical steps for turning strategy into action
If you want to move beyond policies and create a workplace where people truly thrive, this one’s for you.
EPISODE 6: Why is it easier to accept my addiction than my anxiety?
I give the addict in me compassion, patience, and grace. But my anxious self? Not so much.
In this deeply personal episode, I reflect on:
🧠 How I navigate self-compassion in recovery
💬 Why we judge some mental health struggles more harshly than others
🌱 What I’m doing to shift the balance
Tune in for an honest conversation about self-acceptance and mental health.
EPISODE 5: The power of vulnerability and sharing our stories
Vulnerability isn’t weakness - it’s connection.
This episode explores:
· How sharing personal stories creates more inclusive workplaces
· Why openness leads to cultural change
· The impact of storytelling on mental health and wellbeing
Listen now to discover the power of your own story.
EPISODES 3 & 4: Barriers to a mentally healthy workplace culture
Even the best wellbeing strategies, policies, and benefits don’t always translate into a truly healthy culture.
In this two-part series, I break down:
· The hidden barriers that prevent workplace wellbeing
· How to shift from strategy to action
· What leaders can do to create a more supportive environment
If you're serious about making meaningful change in your organisation, this series is a must-listen.
EPISODE 2: Navigating grief - challenging the narrative
Grief doesn’t follow a timeline, and there’s no “right” way to experience loss.
In this episode, I reflect on:
💬 How grief shaped my perspective
❓ The misconceptions around mourning
💡 Ways to support others through loss
If you’ve ever struggled with grief - or supported someone who has - this episode is for you.
EPISODE 1: Tackling overwhelm & boosting focus
Struggling to concentrate? Feeling buried under your to-do list?
In this first episode, I share:
✅ How I manage overwhelm in my own life
✅ Practical tactics to prioritise tasks and stay focused
✅ Tools to calm racing thoughts and regain control
If you’re looking for ways to work with your brain instead of against it, start here.
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