top of page

BOOST YOUR EMPLOYEE WELLBEING IN 2025

Boost your workplace wellbeing with a practical and engaging workshop. These workshops are all themed around important awareness days and events taking place over the next few months, and will give your people the tools they need to prioritise their wellbeing and be at their best.

INTERNATIONAL WOMEN'S DAY (8TH MARCH)

image.png

GENDER EQUALITY & WOMEN'S WELLBEING

​

The theme for International Women’s Day on 8th March is #AccelerateAction for gender equality - a worldwide call to acknowledge the strategies, resources and activity that positively impact women's advancement, and support and champion women in the workplace.

​

​In this uplifting workshop, I share stories and tools to help us all be better allies, create more inclusive workplaces and proactively push positive change for gender equality.  

WORKSHOP OUTCOMES:

  • Simple ways to be a better ally

  • How to create a more inclusive workplace for everyone

  • 3 steps to drive positive change for gender equality

  • Practical tools to boost our wellbeing – especially as women

INTERNATIONAL DAY OF HAPPINESS (20TH MARCH)

image.png

FINDING JOY & INVESTING IN YOURSELF

​​​

To mark International Day of Happiness on 20th March, this workshop explores tools and techniques to help you find joy in the day to day, protect your mental health and feel motivated to take charge of your own happiness.

​

​​ In a world of constant demands, bad news stories and uncertainty, it’s an opportunity to reset and reflect on what you really need to boost your wellbeing. During the workshop you’ll have the opportunity to build your own ‘happiness boosting’ personal toolkit and action plan! ​ 

WORKSHOP OUTCOMES:

  • The joy inventory (explore what does and doesn’t give you joy)

  • Practical tools to boost your energy

  • Understanding your own values and passions

  • Protecting your peace

  • Mindfulness through creativity

WORLD ART DAY (15TH APRIL)

image.png

THE ART OF WELLBEING: ANIMALS, DRAWING & MENTAL HEALTH

​

This one-of-a-kind workshop is a blend of practical wellbeing strategies and hands-on creativity.

Kicking off with an engaging, expert-led deep dive into a wellbeing or mental health topic of your choice, exploring practical tools and techniques followed by a very special, interactive drawing class—featuring REAL ANIMALS!

 

Combining the proven mental health benefits of creativity, mindfulness, and connection with nature, this workshop is designed to not only equip participants with skills they can apply in their day to day lives, but also immediately reduces stress, boosts mindfulness and foster a deeper connection with nature.

WORKSHOP OUTCOMES:

  • An engaging workshop exploring a key wellbeing topic of your choice (such as managing stress, handling burnout, harnessing your energy, resilience)

  • Practical tools and techniques that can be used immediately

  • A deeper understanding of the link between creativity, nature and improved wellbeing

  • An opportunity to participate in an interactive drawing class with real animals

  • Boosting mindfulness and wellbeing while inspiring a closer connection and compassion for nature

  • Run in partnership with ‘Wildlife Drawing’ every class supports partner sanctuaries, charities and organisations by raising money and awareness for conservation

MENTAL HEALTH AWARENESS WEEK (12-18TH MAY)

image.png

EMBRACING COMMUNITY, BOOSTING MENTAL HEALTH

​​​

Being part of a safe, supportive community is essential for our mental health and overall wellbeing. We thrive when we build strong connections with others and belong to communities that remind us we’re not alone. These connections provide a sense of belonging, safety, and purpose, while offering vital support during challenging times.

​

In alignment with the Mental Health Foundation’s theme for Mental Health Awareness Week, this workshop delves into the transformative power of community. This engaging workshop explores simple, practical tools to strengthen your connection to the communities around you—whatever they may look like—and boost your mental wellbeing.

WORKSHOP OUTCOMES:

  • Community, connection, belonging and mental health

  • Easy ways to create more connection day to day

  • Tools to support others and identify your own support needs 

  • The power of authenticity to feel you truly belong 

  • Creating psychological safety and a shared sense of purpose 

​​​​Looking for something a little different? then take a look full list of workshops I offer.

bottom of page