Understanding anxiety, ADHD, and the nervous system Recently, I’ve been reflecting on my experiences with addiction, anxiety, and ADHD,...

It’s a regular comment I hear when it comes to neurodivergence: 'Everyone's got something these days' or 'does everyone really need a...

Exciting news, my new podcast in now live, join me as I ponder on all things mental health and wellbeing.  From mental health in the...